Monthly Archives: July 2015

Self Esteem

Self-esteem is the level to which you respect and value yourself as an important, worthwhile person.  Your level of self esteem is your level of “mental fitness”, in other words, a measure of how healthy, hardy and resilient you are in dealing with life’s ups and downs.   It does not mean being conceited or arrogant; […]

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Using Photographs in Therapy

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Photographs are used in therapy to help clients understand their own internal and external worlds, and show how the past influences the present.  Clients often bring photographs to therapy of their own accord, and are then surprised by what they discover, viewing the photograph in a very different way.  The photograph takes on a whole […]

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